Antidote of stress:
- Stepping away from the task.
Stepping away from the task you’re working on is one of the fastest ways to bring stress levels down.
You don’t need to spend a large amount of time away from what you’re doing, just a few minutes can do the trick.
You simply need to shift your focus to something else. Play a quick game on your phone, check social media, or watch 15 minutes of a TV show or movie, then try to get back to work.
2. Move around.
Movement is a great antidote to stress, and you should always incorporate short movement breaks into your work day.
As little as five minutes of exercise can be enough to reduce feelings of stress and frustration. Walk a few laps around your home, do a 10-15 minutes yoga routine, dance, lift weights, anything really works.
The key is just to move. Not only will movement help reduce stress, it helps prevent stiffness, headaches, and eye strain by ensuring you step away from your screen for at least a little bit of time each day.
3. Change your surroundings.
In this time of social distancing, you can’t always leave your house for stress relief, but you can change your surroundings. If going outside isn’t a viable option, move to a different room. The change in surroundings will help you focus on something different.
If you’re able to, be sure you have weared your mask and proper precaution for COVID19 and may go outside for some fresh air or a walk.
Sit by an open window if you don’t have any outdoor space. Be sure to maintain proper distancing from others as to do you part to prevent the spread of the coronavirus and to not add any additional stress worrying about someone coughing near you.
Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.
It can be a part of your daily routine and help you build resilience to stress. It can be a technique you use to get centered when you’re thrown off by emotional stress. It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax.
देश को आत्मनिर्भर बनाने पर जोर : आज जहां पूरी दुनिया इस महामारी के दौर से गुजर रही है , जो समूचे विश्व की अर्थव्यवस्था डगमगा गई है , वही पी.ए. मोदी जी ने कहा कि ये आर्थिक पैकेज आत्मनिर्भर भारत अभियान की अहम कड़ी के तौर पर काम करेगा।
हाल में सरकार ने कोरोना संकट से जुड़ी जो आर्थिक घोषणाए की। जो आरबीआई के फैसले थे आज जिस आर्थिक पैकेज का ऐलान हो रहा है उसे जोड़ दे, तो यह करीब ₹ 20 लाख करोड़ का है। ये पैकेज भारत की सकल घेरलू उत्पाद (GDP) का करीब-करीब 10% है। इस आर्थिक पैकेज से हमारे देश के विभिन्न वर्गों को आर्थिक व्यवस्था के लिए ₹ 20 लाख करोड़ का सहयोग मिलेगा।।
यह पैकेज 2020 में भारत विकास यात्रा को ₹ 20 लाख 2020 में आत्म निर्भर भारत अभियान को एक नई गति देगा। आत्मनिर्भर भारत के संकल्प को सिद्ध करने केलिए इस पैकेज में लैंड, लेबर, लिक्विडिटी और लॉ ,सभी पर बल दिया गया है। ये आर्थिक पैकेज हमारे लघु एंव मझोले, कुटीर उद्योग, के लिए है। जो करोड़ों लोगों की आजीविका का साधन हैं। जो आत्मनिर्भर भारत के हमारे संकल्प का आधार है
अब हमें अपने देश के आर्थिक एवं सामाजिक विकास के लिए समर्पित होने की आवश्यकता है, #COVID19 के इस महामारी के समय में दो गज का ख्याल रखते हुए उत्पादों को भारत में वैश्विक स्तर पर ले जाने में अपने प्रियजनों का समर्थन करें, तथा मेक इन इंडिया का प्रसार एवं प्रचार करे |
वसुधैव कुटुम्बकम: The whole world is a family
Emphasis on making the country self-reliant: Today, where the whole world is going through the phase of this epidemic, which has shaken the economy of the whole world, PM said that this economic package will serve as an important link for the self-reliant India campaign. .
Recently, the government made economic announcements related to the Corona crisis. If the decision of the RBI were to add the economic package that is being announced today, then it is about 20 lakh crore rupees. This package is about 10 percent of India’s GDP. Different sections of the country will get a support of 20 lakh crore rupees for the economic system.
This package will give the Vikas Yatra 20 lakhs in 2020 a new impetus to the self-reliant India campaign in 2020. In order to prove the resolve of a self-reliant India, the emphasis on land labor liquidity and law is all in this package. This economic package is for our cottage industry, small and medium industry. Which are the means of livelihood of crores of people. Which is the basis of our resolve for self-reliant India
Now we need to be dedicated to the development of our country, taking care of two yards in the time of this epidemic of COVID19. Support your loved ones in taking products make in India to the global level, and make in Spread and promote.
Both Government and Private Sector / You may comment to give your suggestion. आप अपने सुझाव कमेंट के जरिये हमें बता सकते है
चीन के कोरोना वायरस के कहर से मरने वालों की संख्या काफी बढ़ गई है. अब तक100 देशों में इसके संदिग्ध मामले सामने आ चुके हैं. विश्व स्वास्थ्य संगठन पहले ही इसे इमर्जेंसी घोषित कर चुका है.
भारत में भी अब तक इसके ताजा मामले सामने आ चुके हैं. दुनिया भर में कोरोना वायरस से संक्रमित लोगों की संख्या 1,00,000 के पार चली गयी है.
1. क्या है कोरोना वायरस? कोरोना वायरस (सीओवी) का संबंध वायरस के ऐसे परिवार से है, जिसके संक्रमण से जुकाम से लेकर सांस लेने में तकलीफ जैसी समस्या हो सकती है. इस वायरस को पहले कभी नहीं देखा गया है. इस वायरस का संक्रमण दिसंबर में चीन के वुहान में शुरू हुआ था. डब्लूएचओ के मुताबिक, बुखार, खांसी, सांस लेने में तकलीफ इसके लक्षण हैं. अब तक इस वायरस को फैलने से रोकने वाला कोई टीका नहीं बना है.
2. क्या हैं इस बीमारी के लक्षण? इसके संक्रमण के फलस्वरूप बुखार, जुकाम, सांस लेने में तकलीफ, नाक बहना और गले में खराश जैसी समस्या उत्पन्न होती हैं. यह वायरस एक व्यक्ति से दूसरे व्यक्ति में फैलता है. इसलिए इसे लेकर बहुत सावधानी बरती जा रही है. यह वायरस दिसंबर में सबसे पहले चीन में पकड़ में आया था. इसके दूसरे देशों में पहुंच जाने की आशंका जताई जा रही है.
3. क्या हैं इससे बचाव के उपाय? स्वास्थ्य मंत्रालय ने कोरोना वायरस से बचने के लिए दिशानिर्देश जारी किए हैं. इनके मुताबिक,
*हाथों को साबुन से धोना चाहिए.
अल्कोहल आधारित हैंड रब का इस्तेमाल,
खांसते और छीकते समय नाक और मुंह रूमाल या टिश्यू पेपर से ढककर रखें.
जिन व्यक्तियों में कोल्ड और फ्लू के लक्षण हों उनसे दूरी बनाकर रखें.
अंडे और मांस के सेवन से बचें. जंगली जानवरों के संपर्क में आने से बचें आदि |
The last few years have seen an increase in active clothing aimed at women. Whether it is high-tech sports bra or bright colored yoga pants, there is a huge range that looks great. But do you know that the active cloth you buy may not actually be good for your body?
Women’s activism needs to do more than just look beautiful; It can support your body properly, and make exercise easier.
In the post below, we are looking at the five health benefits of having an active wear suitable for women and why it is important to wear the right garment.
Health Benefits # 1: Correct Activation Can Help Your Skin Breathe
We all know that it is good for us to work outside; It keeps our body healthy, and can help improve our mental health as well. And, when you workout, you sweat.
Sweating is the way to cool your body. Working with sweat means that you are pushing yourself forward in your workouts, and it can be quite satisfying. However, this does not mean that we have to remain silent with sweat every time we exercise.
answer? Moisture-wart activation.
Moisture-wicking materials (usually synthetic material blends) are specifically designed to deal with sweat problems, by attracting sweat to the surface of the material. This makes it easier for the sweat to evaporate and keep you cool.
Active fabrics made from these materials are usually light, breathable and dry quickly. As a result, your clothes do not retain moisture which can make you heavy and uncomfortable during and after exercise.
It is important to invest in active clothing that breathes and destroys moisture; Anything less will make you feel hot and sweaty. If sweat sits on the skin for too long, it can irritate your skin and cause inflammation.
Health benefit # 2: Sports bra can reduce breast pain and discomfort
If you are planning to work with sweat, then you need to choose the right bra. Whatever the type of exercise or intensity, we cannot tell the importance of wearing the right sports bra.
This is an excellent case of women’s active clothing that needs to do more than just look good: a good sports bra is an essential part of any women’s gym kit.
Wearing a bra that doesn’t support you can put tremendous pressure on your breast tissue – especially when doing high-impact exercises. This can make your breasts feel sore, uncomfortable and painful during or after exercise.
The presence of masking underachievers as a support can make the situation worse by digging into the edge of your breast.
Fortunately, there are some revolutionary changes when it comes to sports bras. New sports bra technology, similar to the Knicks found in sportswear, offers sports bras that are protective and comfortable.
The right sports bra will support your breast and restrict their movement through compression, compression, or a combination of both. This means that you are safe even during high-impact sports such as running and high-level movement.
Health Benefits # 3: A supportive sports bra can prevent sagging
The importance of wearing a good sports bra extends far beyond the immediate discomfort and pain, a poorly chosen sports bra may be more likely to make your breasts relax in the long run. Who knew?
If you do a lot of work, choosing the right sports bra is especially important; Especially if you do high-impact sports. This should not come as a surprise, but when you exercise, your breasts exercise with you. In fact, they roam far more than you!
Studies show that the breasts move in the figure of eight patterns during jogging or running, rather than just up and down. Researchers observed, on average, speeds of about 9 cm, up to 21 cm in some women. Whether you are jogging or sprinting, breasts of all shapes and sizes affect.
This increased movement of the breasts by running can actually cause irreparable damage and stretch to the breast skin, tissue and ligaments. The elasticity of your skin can be affected, and it can cause your breasts to relax and lose shape over time.
This is why it is so important that women have active clothes that do more than just look good.
A good sports bra will restrict the movement of your breasts through compression or encapsulation (or both). This reduces the tension under your breast, and reduces the risk of sagging.
Health Benefits # 4: Activism can increase performance and improve technique
Whether you are running, swimming or lifting, the right activeware can help improve your technique and performance.
Seems impossible? Meet compression wear. Usually come in the form of leggings, socks, or sleeves, compression compresses parts of your body when you exercise.
This compression increases your athletic performance by increasing the flow of blood from your organs,
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