Manage your stress

Antidote of stress:

  1. Stepping away from the task.

Stepping away from the task you’re working on is one of the fastest ways to bring stress levels down.

You don’t need to spend a large amount of time away from what you’re doing, just a few minutes can do the trick.

You simply need to shift your focus to something else. Play a quick game on your phone, check social media, or watch 15 minutes of a TV show or movie, then try to get back to work.

2. Move around.

Movement is a great antidote to stress, and you should always incorporate short movement breaks into your work day.

As little as five minutes of exercise can be enough to reduce feelings of stress and frustration. Walk a few laps around your home, do a 10-15 minutes yoga routine, dance, lift weights, anything really works.

The key is just to move. Not only will movement help reduce stress, it helps prevent stiffness, headaches, and eye strain by ensuring you step away from your screen for at least a little bit of time each day.

3. Change your surroundings.

In this time of social distancing, you can’t always leave your house for stress relief, but you can change your surroundings. If going outside isn’t a viable option, move to a different room. The change in surroundings will help you focus on something different.

If you’re able to, be sure you have weared your mask and proper precaution for COVID19 and may go outside for some fresh air or a walk.
Sit by an open window if you don’t have any outdoor space. Be sure to maintain proper distancing from others as to do you part to prevent the spread of the coronavirus and to not add any additional stress worrying about someone coughing near you.

4. Meditation

Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.

It can be a part of your daily routine and help you build resilience to stress. It can be a technique you use to get centered when you’re thrown off by emotional stress. ​It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax.

We still have a lot of work and workers, just we need to give the best opportunities to our farmers and laborers for their income.

We have lots of work and workers now, just need to give best opportunity to our farmers and labourers

Our country is an agricultural country, and we want it to always be the best. Therefore, we must now bring the farmers and laborers into the leading category. Otherwise we will be on the path of development, but the superiority of our agricultural primacy may be lost.

This is a very reliable argument that is being made. The World Bank data shows that about 60.3 percent of India’s land area is agricultural land. The bank defines agricultural land as “part of the land area that is arable, permanent crops and permanent pastures”.

Now let’s talk about the poor farmers and laborers who are greatly affected by the epidemic like Covid 19. Because of which those poor laborers who have moved from city to village.

In the states of the country, unusable arable land (which is only and only under the government’s authority) can be allocated to the poor farmers and agricultural laborers who are poor laborers who do farming and migrate from city to village.

The government may make them aware through the new scheme, and may allot them land for farming, on which they can do agriculture related farming like: fruits, vegetables, pulses, rice, wheat, maize, sugarcane, And cotton etc. So that they can live by selling them. First, consumption in our country, and if necessary, can also be exported to distant countries, so that the country can earn and which can be used for our development.

The way forward: Now, let’s talk about how to save those crops through new crop technology, so that the crops can have a good yield. Two or three agricultural assistants (education related to agriculture) can be appointed from each village of the country, who are directly connected with the district agriculture department, they can be trained in new crop technology, so that they can grow crops from time to time. Monitor and provide appropriate support to farmers when needed. So that the quality of crops is good, so that the farmers get good prices on selling the crops and ensure the way of development in their lifestyle. And new employment opportunities will be created for the unemployed.

We can build a new mega project like gas-pipelines, we need to connect each village to a water pipeline (to the nearest river / lake / pond) where there is a greater need than other states. , So that they can irrigate the cultivated area through water, so that the yield of the crop can be good, so that the lifestyle of farmers and laborers can be improved.

Water distribution system: – If we create small water flow in every area from rivers where there is a great need for ground water in agriculture, then we will be able to conserve arable land.

1: – Water can be transported for irrigation of fields through large pipeline from rivers. In which minimum fees can be charged from farmers through meter reading. Every small and big farmer will get water in it.

2: – If these pipe lines from rivers reach fields and homes, the water can be stored through water storage, and water can be supplied everywhere.

3: – The revenue generated through these water distribution systems can be used in modernization of water storage and conservation, which will also create new employment opportunities.           

Novel Coronavirus (COVID-19) Situation

India Lockdown: लॉकडाउन क्या हैं, इसके चलते क्या बंद होगा, क्या हो सकता है ?

लॉकडाउन में किसी भी नागरिक को गैर जरूरी तौर पर घर से बाहर निकलने की अनुमति नहीं है। इस दौरान तमाम नागरिकों के मन में बहुत से सवाल होंगे,

आखिर क्या है लॉकडाउन 

  • लॉकडाउन शब्द का इस्तेमाल पश्चिमी देश कई बार आपात स्थिति में कर चुके हैं। 
  • भारत में लोगों को घरों में रखने के लिए कर्फ्यू या धारा 144 जैसे कानून का सहारा लेते रहे हैं। 
  • मगर लॉकडाउन का इस्तेमाल भारत में पहली बार हो रहा है। इसका आसान मतलब है की जरूरी सेवाओ को छोड़कर सब कुछ बंद रहेगा। 
  • इस दौरान सिर्फ जरूरी या आपात स्थिति होने पर ही हमें घर से निकलने की अनुमति रहेगी। 
  • इस दौरान सभी व्यापारिक प्रतिष्ठान, पब्लिक ट्रांसपोर्ट सब बंद रहेंगे। हालांकि, जरूरी सेवाएं बहाल रहेंगी।

क्या पहले भी हुआ है लॉकडाउन

  • अमेरिका ने 9/11 आतंकी हमले के बाद तीन दिन के लिए पहली बार लॉकडाउन किया था। 
  • इसके बाद 2013 में बॉस्टन और 2015 में पेरिस हमले के बाद ब्रुसेल्स लॉकडाउन किया गया था। 

क्या-क्या सेवाएं बंद रहेंगी 

  • किसी भी सार्वजनिक परिवहन सेवा को अनुमति नहीं होगी। इसमें निजी बसें, टैक्सी, ऑटो रिक्शा, रिक्शा, ई-रिक्शा सब बंद रहेंगे। 
  • दिल्ली में डीटीसी की 25 प्रतिशत बसें चलेंगी। 
  • सभी बाजार, व्यापारिक प्रतिष्ठान, फैक्ट्री, वर्कशॉप, ऑफिस, गोदाम, साप्ताहिक बाजार ये सब बंद रहेंगे।
  • इंटरस्टेट बसें, ट्रेन और मेट्रो सेवाएं निलंबित रहेंगी।
  • सभी घरेलू और अंतरराष्ट्रीय उड़ानें रद्द रहेंगी।
  • किसी तरह का निर्माण कार्य फिलहाल बंद रहेगा।
  • सभी तरह के धार्मिक स्थान बंद रहेंगे। 

लॉकडाउन के दौरान क्या-क्या खुला रहेगा 

  • दूध, सब्जी और दवा की दुकानें । 
  • अस्पताल और क्लीनिक । 
  • राशन की दुकानें । 
  • किसी बेहद जरूरी काम के लिए भी प्रशासन की ओर से छूट मिल सकती है।
  • बैंकों के कैश से जुड़ी सुविधाएं जारी रहेंगी।
  • टेलिकॉम, इंटरनेट और डाक सेवा जारी रहेंगी।

किन लोगों को छूट मिलेगी

  • पुलिस का काम जारी रहेगा। साथ ही कानून-व्यवस्था को लागू कराने वाले विभाग भी काम करेंगे। 
  • स्वास्थ्यकर्मियों और अग्निशमन विभाग के कर्मचारियों का काम भी जारी रहेगा। 
  • जेल विभाग और बिजली व पानी के दफ्तरों में भी काम जारी रहेगा। 
  • नगर निगम के साफ सफाई या कूड़ा उठाने जैसे काम भी चलते रहेंगे। इसके अलावा जेल विभाग के काम भी चलते रहेंगे। 
  • मीडियाकर्मियों को भी इस दौरान आने जाने की छूट होगी। 
Novel Coronavirus (COVID-19) Situation

Coronavirus Covid-19 in india

रविवार को जनता कर्फ्यू का करें पालन, सुबह 7 से 9 बजे तक घरों में रहेंः

परिवार में जो भी सीनियर सिटीजन (वृद्धजन) हैं। वे आने वाले कुछ सप्ताह तक घर से बाहर न निकलें। हो सकता है कि वर्तमान पीढ़ी पुरानी कुछ बातों से परिचित न हो। यह है जनता कर्फ्यू। यानी जनता के लिए, जनता द्वारा, खुद पर लगाया गया कर्फ्यू। 22 मार्च रविवार को सुबह 7 बजे से रात 9 बजे तक सभी देशवासियों को जनता कर्फ्यू का पालन करना चाहिए। इस जनता कर्फ्यू में :

1 कोई भी नागरिक घरों से बाहर न निकले।

2 न मोहल्ले में जाए, सोसाइटी में जाए। अपने घरों में रहे। जो आवश्यक सेवाओं से जुड़े हैं, उन्हें तो जाना ही होगा।

Auto Section Menu

How to use the section menu

Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Etiam porta sem malesuada magna mollis euismod. Donec sed odio dui. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

Tellus ac cursus commodo

Maecenas sed diam eget risus varius blandit sit amet non magna. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Maecenas sed diam eget risus varius blandit sit amet non magna. Vestibulum id ligula porta felis euismod semper. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Vestibulum id ligula porta felis euismod semper. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

Vivamus sagittis lacus vel augue

Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Donec id elit non mi porta gravida at eget metus. Donec sed odio dui. Sed posuere consectetur est at lobortis. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Etiam porta sem malesuada magna mollis euismod. Maecenas sed diam eget risus varius blandit sit amet non magna. Curabitur blandit tempus porttitor. Vestibulum id ligula porta felis euismod semper. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Vestibulum id ligula porta felis euismod semper.

Duis mollis

Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Etiam porta sem malesuada magna mollis euismod. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

Egestas eget quam

Donec id elit non mi porta gravida at eget metus. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Donec id elit non mi porta gravida at eget metus. Vestibulum id ligula porta felis euismod semper. Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed posuere consectetur est at lobortis. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec id elit non mi porta gravida at eget metus.

Child Theme

Supported Plugins

Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Etiam porta sem malesuada magna mollis euismod. Donec sed odio dui. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

Tellus ac cursus commodo

Maecenas sed diam eget risus varius blandit sit amet non magna. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Maecenas sed diam eget risus varius blandit sit amet non magna. Vestibulum id ligula porta felis euismod semper. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Vestibulum id ligula porta felis euismod semper. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

Vivamus sagittis lacus vel augue

Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Donec id elit non mi porta gravida at eget metus. Donec sed odio dui. Sed posuere consectetur est at lobortis. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Etiam porta sem malesuada magna mollis euismod. Maecenas sed diam eget risus varius blandit sit amet non magna. Curabitur blandit tempus porttitor. Vestibulum id ligula porta felis euismod semper. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Vestibulum id ligula porta felis euismod semper.

Duis mollis

Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Etiam porta sem malesuada magna mollis euismod. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

Egestas eget quam

Donec id elit non mi porta gravida at eget metus. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Donec id elit non mi porta gravida at eget metus. Vestibulum id ligula porta felis euismod semper. Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed posuere consectetur est at lobortis. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec id elit non mi porta gravida at eget metus.

Layout Elements

How to use the builder

Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Etiam porta sem malesuada magna mollis euismod. Donec sed odio dui. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

Tellus ac cursus commodo

Maecenas sed diam eget risus varius blandit sit amet non magna. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Maecenas sed diam eget risus varius blandit sit amet non magna. Vestibulum id ligula porta felis euismod semper. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Vestibulum id ligula porta felis euismod semper. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

Vivamus sagittis lacus vel augue

Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Donec id elit non mi porta gravida at eget metus. Donec sed odio dui. Sed posuere consectetur est at lobortis. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Etiam porta sem malesuada magna mollis euismod. Maecenas sed diam eget risus varius blandit sit amet non magna. Curabitur blandit tempus porttitor. Vestibulum id ligula porta felis euismod semper. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Vestibulum id ligula porta felis euismod semper.

Duis mollis

Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Etiam porta sem malesuada magna mollis euismod. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

Egestas eget quam

Donec id elit non mi porta gravida at eget metus. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Donec id elit non mi porta gravida at eget metus. Vestibulum id ligula porta felis euismod semper. Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed posuere consectetur est at lobortis. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec id elit non mi porta gravida at eget metus.